Cov txheej txheem:
Video: Quinoa noj, ib qho khoom noj rau poob phaus
2024 Tus sau: Cody Thornton | [email protected]. Kawg hloov kho: 2023-12-16 12:35
Nyob ntawd noj quinoa Nws yog ib qho khoom noj khoom haus classic (raws li tuaj yeem yog cov txiv tsawb, cov nplej, cov txiv qaub, thiab lwm yam), nrog cov khoom tsis zoo uas tsis zoo uas, txawm li cas los xij, cuam tshuam los ntawm cov khoom zoo ntawm quinoa.
Ntau yam ntawm kev ua lag luam
Quinoa tsis yog ib feem ntawm peb cov zaub mov noj txhua hnub rau ntev heev: nws tau koom nrog South American kab lis kev cai (Bolivia thiab Peru) rau ntau txhiab xyoo thiab raug suav tias yog cereal, qhov tseeb nws yog cov nroj tsuag herbaceous uas yog tib yam. family as spinach.. Hauv qhov xwm txheej muaj ntau ntau yam, tab sis peb feem ntau pom cov quinoa dawb, liab quinoa thiab tom qab ntawd qhov sib xyaw ntawm ob. Pom nyob rau hauv ancient sij hawm "Niam ntawm tag nrho cov noob" hnub no nws yog suav hais tias yog ib qho tseem ceeb zaub mov rau tib neeg ciaj sia.
Yuav ua li cas ua noj nws zoo tshaj plaws
Ua ntej tau txais mus rau lub plawv ntawm quinoa noj zaub mov, kuv qhia koj qee cov zaub mov txawv kom ua noj cov khoom xyaw no zoo tshaj. Feem ntau, quinoa tuaj yeem boiled hauv dej los yog broth los yog, zoo dua, ua "risotto" ua ke nrog rau lwm cov khoom xyaw kom nws khaws tag nrho nws cov khoom. Kuj zoo tagnrho rau steaming!
TSEEM CEEB: ua ntej ua noj, quinoa yuav tsum tau ntxuav kom zoo kom tshem tawm ntau li ntau tau saponin ua tau. Nws yog ib qho tshuaj siv rau ntawm qhov chaw, thiab tuaj yeem ua rau muaj kev fab tshuaj thiab txawm tias mob plab heev.
TSEEM CEEB N2: quinoa yog ib txwm gluten-dawb, yog li nws kuj tuaj yeem tsim nyog rau cov neeg tsis txaus siab; ceev faj tab sis vim nws tuaj yeem cuam tshuam nrog qee yam tshuaj. Mus ntsib koj tus kws kho mob yog tias koj noj ntau zaus.
Kev noj haus cov cai thiab cov txiaj ntsig
Kuv twb tau hais ntau yam tsis muaj tseeb uas cov zaub mov mono-cov zaub mov muaj, tsis yog ntau vim tias cov zaub mov tseem ceeb tsis zoo lossis tsis muaj cov khoom tsis sib xws, tab sis vim tias, txawm li cas los xij, tsis muaj zaub mov yuav tsum tawm ntawm lwm tus lossis lwm tus. Wb pom cov cov cai thiab cov txiaj ntsig ntawm kev noj haus no ntawm lub luag haujlwm:
- nws yog heev filling;
- nws muaj txog 120 kcal ib 100 g, thiab 100 g yog tiag tiag ib tug ntau heev tais;
- Ntxiv rau qhov tsis muaj gluten, nws tseem tsis muaj histamine!
- Raws li kev noj zaub mov, koj yuav tsum noj ib feem ntawm quinoa hauv ob qho zaub mov tseem ceeb es tsis txhob siv lwm cov carbohydrates, qee zaum nws yog qhov zoo los hloov cov nplej xim av.
- kev nkag siab ntawm satiety, siab feem pua ntawm fiber ntau thiab digestibility concretely pab nyob rau hauv ib tug poob phaus noj uas tsis tas yuav hypocaloric
Peb tsis muaj
Ntxiv rau qhov tau sau tseg lawm, kuv yuav ntxiv ib qho ntxiv: tsis muaj leej twg tuaj yeem txiav txim siab rau lawv tus kheej qhov twg thiab qhov twg cov zaub mov zoo rau peb. Kev noj zaub mov kom poob phaus tsuas yog muab los ntawm tus kws kho mob tshwj xeeb. Saib, Kuv tau nyeem ntau zaus tias quinoa yog cov protein thiab tuaj yeem hloov cov protein: qhov yuam kev loj, quinoa yeej muaj cov protein ntau dua li qee cov cereals, tab sis tib lub sijhawm nws muaj tsawg dua legumes thiab lwm qhov chaw muaj protein ntau.
Pom zoo:
20 cov khoom noj uas ua rau koj poob phaus
Los ntawm tam sim no peb txhua tus tau tawm haujlwm, kom deb li deb ntawm phaus ntxiv tau txhawj xeeb: tsis muaj txuj ci tseem ceeb, tsis muaj cov khoom noj muaj yees (tsis zoo li cov kua zaub lossis dej khov). Txawm li cas los xij, muaj cov lus qhia uas tuaj yeem pab peb ntau, thiab 100% ntuj. Cov no yog qee cov khoom noj uas ua rau kom poob phaus lossis ua kom nws txoj kev vam meej, […]
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